Restore Team Focus, Clarity, and Energy – Right Between Meetings.
Guided 15–20-minute sessions that give your team time to pause, release tension and bring their attention back to the present. Delivered onsite in Melbourne or live online, using simple breathing, grounding and mindfulness practices that people can join from their chairs
When one task ends, your mind doesn’t always move on with you
You finish a difficult conversation, open the next email and head straight into another meeting, sometimes without noticing that your shoulders are still tense or you’re thinking about what happened an hour ago
Reset Sessions create a short, guided pause in that working day, with space to notice how you’re feeling, ease some tension and practise bringing your attention back
A short session won’t change an overwhelming workload, but it can give people a useful moment to stop and regroup
You don’t need a disruptive, full “Wellbeing Day” to fix this. You just need 15 minutes of structured recovery.
What happens during a session?
I guide your team through a combination of comfortable breathing, grounding, body awareness and a short period of quiet
Depending on the session, this may include noticing tension in the body, gentle movement and simple ways to bring attention back when the mind is busy
Everyone can take part from a chair, in their usual work clothes, with no special equipment needed
There are no icebreakers or requests to share personal experiences, and the practices are secular and straightforward
Where a Reset Session Can Fit
Reset Sessions can be included in regular team meetings, wellbeing programmes, conferences and professional development days. They can also offer a pause between demanding tasks.
Tell me a little about your team and the occasion, and we can discuss a suitable format
Meet Tatiana
Hi, I’m Tatiana Slezak, a qualified counsellor with a focus on mindfulness, an educator and a Polish-English interpreter
I know what it’s like to spend a working day listening closely, thinking on your feet and giving other people your full attention
I began running Reset Sessions in my own Melbourne workplace, giving colleagues a short space to pause during busy days
My approach is practical and gentle, with clear guidance and simple practices people can return to in their own time
Session Pricing
One flat rate for your entire team or department.
Onsite Sessions (Melbourne Metro)
- Introductory Single Session: AU$250
- Standard Single Session: AU$350
- 4-Session Package: AU$1,200 (Save AU$200)
Live Online Sessions (Zoom / Teams)
- Introductory Single Session: AU$200
- Standard Single Session: AU$250
- 4-Session Package: AU$900 (Save AU$100)
Enquire about a Reset Session
tatiana@tatianaslezak.com
Testimonial
I’ve been lucky enough to experience five of Tatiana’s sessions now, and each one has been such a wonderful reset.
In a job where I’m constantly required to be ‘on’, Tatiana has a beautiful way of helping me completely reset my energy and find a sense of calm. Her gentle voice guides you through the session, while she creates a warm, safe and incredibly relaxing space where you can truly switch off. I’m able to let go of the day’s tasks and stresses completely. It feels like a total shift in just 15 minutes.
Tatiana also pays such thoughtful attention to the little details, from the lighting and diffuser to the music and the beautiful atmosphere she creates. All of these touches make the space feel calm and relaxing.
Tatiana is so good at what she does, and you can genuinely feel her passion for wellness in every session. I always leave feeling calmer, refreshed and reset.
Looking forward to the next session!
Thank you, Tatiana!
Sara, Reset Session participant, Melbourne
Let’s find a time for your team to pause
Tell me your approximate group size, location and whether you’d prefer an onsite or online session. Include a preferred date if you have one.
I’ll reply with availability and discuss the practical details with you. You don’t need to commit to a booking to enquire.
Enquire about a Reset Session
Contact me: tatiana@tatianaslezak.com
Disclaimer: Workplace Reset Sessions are educational and preventative corporate initiatives. They do not substitute for clinical psychiatric care or medical mental health diagnoses