Give your team 15 minutes to catch their breath.
Back-to-back meetings. Constant questions. One task straight into the next.
I facilitate 15–20-minute Workplace Reset Sessions for groups of employees. They give people a genuine opportunity to pause during a busy working day, reset their attention and return to their day feeling more settled and refreshed.
A wellbeing session that fits into the working day
You don’t need to organise a full wellbeing day to give your people time to pause.
During these sessions I use practices such as:
- Conscious breathing
- Grounding
- Mindfulness
- Guided relaxation
- Body awareness
I currently deliver these sessions in a professional workplace in Melbourne, where they have been warmly received by participants. Sessions are also available live online via Zoom or Microsoft Teams for organisations across Australia.
They are are suitable for educational settings, healthcare environments, professional workplaces, staff wellbeing programs, team days, conferences and professional development days.
I offer them as a one-off event or part of a regular weekly, fortnightly or monthly wellbeing program.
Led by a counsellor
I’m Tatiana Slezak a counsellor specialised in mindfulness, teacher and interpreter.
I know what it’s like to spend the day listening carefully, thinking on your feet and being available to other people.
I began offering Reset Sessions in my Melbourne workplace. Colleagues have returned regularly for the chance to pause together before getting back to their day. I bring that same practical, guided experience to other teams.
Onsite
Introductory onsite group session: AU$250
Standard onsite group session: AU$350
Four-session onsite package: AU$1,200
All prices are per group
Online
Introductory online group session: AU$200
Standard online group session: AU$250
Four-session online package: AU$900
All prices are per group
Enquire about a Reset Session
tatiana@tatianaslezak.com
Testimonial
I’ve been lucky enough to experience five of Tatiana’s sessions now, and each one has been such a wonderful reset.
In a job where I’m constantly required to be ‘on’, Tatiana has a beautiful way of helping me completely reset my energy and find a sense of calm. Her gentle voice guides you through the session, while she creates a warm, safe and incredibly relaxing space where you can truly switch off. I’m able to let go of the day’s tasks and stresses completely. It feels like a total shift in just 15 minutes.
Tatiana also pays such thoughtful attention to the little details, from the lighting and diffuser to the music and the beautiful atmosphere she creates. All of these touches make the space feel calm and relaxing.
Tatiana is so good at what she does, and you can genuinely feel her passion for wellness in every session. I always leave feeling calmer, refreshed and reset.
Looking forward to the next session!
Thank you, Tatiana!
Sara, Reset Session participant, Melbourne
Let’s find a time for your team to pause
Tell me your approximate group size, location and whether you’d prefer an onsite or online session. Include a preferred date if you have one.
I’ll reply with availability and discuss the practical details with you. You don’t need to commit to a booking to enquire.
Enquire about a Reset Session
Contact me: tatiana@tatianaslezak.com