Sometimes you sit down for a break, but your mind is still busy with everything you need to do, a conversation you had yesterday, or something you probably can’t do anything about until Monday.I know that feeling. That’s one of the reasons I offer these sessions. A little time to pause, reconnect with yourself and simply be, especially when you’re usually the person looking after everyone and everything else.
A little space for yourself
Whether you have 20 minutes or feel ready to explore something a little deeper, you’re very welcome to join me.
Free Monthly Reset
Twenty minutes for yourself
There will always be something else to do. For these 20 minutes, you can let it wait. I’ll guide you through simple breathing and grounding practices. You certainly don’t need to know how to meditate or make your mind go blank! Just find somewhere comfortable, give yourself permission to pause and see how you feel afterwards.
Second or First Sunday of every month
Next session: Sunday, 8 November 2026
8 a.m. or 8 p.m. Melbourne time
20 minutes · Free · Online via Zoom
The session is in English. Your camera can stay off, and you don’t need to share anything.
Join my group session on the 21 November
Put Down What Isn’t Yours
A calm, guided session for people who carry too much.
Live online · Open to everyone
Tired of carrying everything?
Work, family, money, other people’s expectations. Sometimes it feels like there’s always something that needs you. And even when you finally have a moment to yourself, your mind is still busy. Not everything needs your attention, not everything is your responsibility. But knowing that and actually feeling it are two different things.
This 50-minute guided session is an opportunity to slow down, notice what you’ve been carrying and make a little more space for yourself.
No pressure to share. Nothing to achieve. Just some time for you.
Does this sound familiar?
- You feel responsible for keeping everything going
- You find it difficult to switch off, even when you’re exhausted
- You say yes when you already have too much on your plate
- You feel guilty when you put yourself first
- You’d love to feel a little lighter, but aren’t sure where to begin
If some of this sounds familiar, this session might be just what you need.
What we’ll do together
Notice. Through gentle guided reflection, we’ll explore what you’ve been carrying and what might be adding to the pressure.
Make space. We’ll use simple breathing, grounding and body awareness to help you slow down and settle.
Take something with you. You’ll leave with a practical tool you can use when life starts feeling overwhelming again.
Session details
Duration: 50 minutes
Where: Live on Zoom
Group: Small and welcoming
Investment: $33 AUD
Date: 21 November Melbourne time 8am and 8pm
Included: Your 5-Minute Reset for Overwhelming Days – a short guided practice to use whenever you need it and session recording (only myself) so you could listen anytime
You can by by paypal: tatiana.slezak@gmail.com and I will send you a link
A few things to know
You don’t need any previous experience.
You can leave your camera off, participate quietly and simply follow along. You won’t be asked to share anything personal.
This is a wellbeing session, not therapy. We’ll be exploring gentle, practical ways to create some breathing room in everyday life.
You will have a chance to speak and that part wont be recorded, however you will have access to my recording, so everyone can feel comfortable being present.
Ready to put something down?
You don’t have to wait until everything is finished or everyone else is taken care of.
For 50 minutes, you can make some space for yourself.
About your facilitator
I’m Tatiana, and I created Reset Sessions because I believe we all need moments when nothing is expected of us.
My work brings together practical grounding, guided awareness and a gentle, intuitive approach to wellbeing.
I don’t believe we need another thing to do perfectly. Sometimes we just need a little space to notice how we’re feeling and what we need.
Not quite ready?
You’re welcome to join my monthly 20-minute Reset Session
You don’t need to attend a free session first. You’re welcome to start here.
You are not sure if to join. Send me a message!
Please select a form
Individual sessions
Would you prefer something more personal?
Sometimes a group session is a wonderful place to begin, and sometimes we feel we need a little more individual attention.
If there’s something you’d like to explore more deeply, I also offer one-to-one intuitive healing sessions, where we can focus on your own experiences and what feels important to you
Testimonials
Hi Tatiana, thank you again for an amazing session. – Dale, Canada
Thank you so much for a wonderful session. I feel so blessed and grateful for the gifts I received today. – Christina
Thank you so much nfor this beautiful silent intuitive healing session. Wow! Grateful!!! – Ewa, Germany
It was an eventful weekend after my Saturday evening with Tatiana. There was more of the same clearing, interestingly allowing space for me to ‘show up’ for myself. And because I’d looked after myself, I could show up for someone in need- importantly, without it coming at a cost to me physically or emotionally. – Andrea
One of the most profound experiences in my life. – Anna
Translated from Polish: Thank you so much for the session! It was wonderful! ❤️ I felt sensations around the top of my head and in my heart area. – Ewa
I so much enjoyed the time spent with your gifted selves and the other women on the call. There was warmth in your service, helpful words, and heartfelt advice. We were wrapped in an energetic blanket of healing. Thank you for holding such a powerful space. – Martha