Author: Tatiana Slezak

We’ve all heard it: Say affirmations every day and your life will change. Maybe you’ve tried it. You stood in front of the mirror, saying: And yet, nothing seemed to shift. Or maybe it worked for a little while, until old patterns, doubts, or heaviness crept back in. So why don’t affirmations always work? And…

A simple evening ritual to help you stop worrying and fall asleep easily.