Author: Tatiana Slezak
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What to do if you hate exercising
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We’ve all been told how good exercising is for our health. It boosts your mood, strengthens your body, and releases endorphins. And yet…some people really dislike it, like me. They look after themselves, eat well, even meditate, but the moment they think about moving their body, something inside shuts down. A heavy feeling. Resistance. Almost…
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Why Affirmations Don’t Always Work (and What To Do Instead)
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We’ve all heard it: Say affirmations every day and your life will change. Maybe you’ve tried it. You stood in front of the mirror, saying: And yet, nothing seemed to shift. Or maybe it worked for a little while, until old patterns, doubts, or heaviness crept back in. So why don’t affirmations always work? And…
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The Evening Surrender Ritual
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A simple evening ritual to help you stop worrying and fall asleep easily.