Sometimes you don’t need more information. You need space to reset.

I create practical ways to pause, reset and come back to yourself – from short Workplace Reset Sessions for busy teams to individual counselling and deeper personal work.

People often come to me when…

• They feel overwhelmed, anxious or emotionally exhausted
• They understand a pattern, but keep repeating it
• They are going through grief, change or a difficult period in life
• They keep carrying something they thought they had already worked through
• A reaction feels bigger than what is happening now
• They feel disconnected from themselves
• The same patterns keep showing up in relationships, work, money or self-worth
• They want practical tools for their mental wellbeing
• They want to explore deeper intuitive or energetic work alongside that support

Deep work. Practical tools. Real life.

People often make change more complicated than it needs to be. I like practical. Sometimes a reset takes 60 seconds. Sometimes we need to go deeper.

Either way, I want the work to give you something you can actually use in your real life – not only something interesting to understand during a session.

I’m a counsellor specialising in mindfulness and meditation, an intuitive healing and bioresonance practitioner, and an author. I also hold a postgraduate diploma in psychology.

I like quick, practical methods that can be used in real life. My work includes workplace Reset Sessions, individual counselling and intuitive healing, and Silent Circles.

I used and experienced these methods in my own life long before I began offering them to other people. This gives me confidence in the work I do, but I also understand that every person is different and one method will not work for everyone.

What do I do

Workplace Reset Sessions

I facilitate 15-20-minute Reset Sessions that give employees a genuine pause during a busy working day.

During the sessions, I use conscious breathing, grounding, mindfulness, guided relaxation, body awareness and intentional silence. The sessions are designed to help people return to work feeling calmer, clearer and more focused. I have already delivered Reset Sessions in a professional workplace in Melbourne and received many positive responses.

Individual Sessions

In my individual sessions, I combine counselling and intuitive healing. I may also use bioresonance when it is appropriate and agreed with the client. I don’t follow one fixed process. We look at what is happening in your life, what may be keeping you stuck and what could help you create change.

Group Sessions

I also facilitate Group Sessions. Through that experience, I saw how powerful group can be when we connect and become present together.

I would highly suggest signing up to my mailing list if you want to receive reminders about upcoming group sessions and updates.  I would also highly suggest checking out my YouTube Channel channel: