You understand it. But you’re still carrying it.

Practical tools, counselling and deeper intuitive & energetic work for the emotions, reactions and patterns that keep repeating

Sometimes understanding isn’t the end of the work

You may already know why you react the way you do.
You may have talked about it, read about it, worked on yourself and understood where it comes from.

And yet something still gets triggered

That is the space I am interested in.

People often come to me when…

• They feel overwhelmed, anxious or emotionally exhausted
• They understand a pattern, but keep repeating it
• They are going through grief, change or a difficult period in life
• They keep carrying something they thought they had already worked through
• A reaction feels bigger than what is happening now
• They feel disconnected from themselves
• The same patterns keep showing up in relationships, work, money or self-worth
• They want practical tools for their mental wellbeing
• They want to explore deeper intuitive or energetic work alongside that support

Deep work. Practical tools. Real life.

People often make change more complicated than it needs to be. I like practical. Sometimes a reset takes 60 seconds. Sometimes we need to go deeper.

Either way, I want the work to give you something you can actually use in your real life – not only something interesting to understand during a session.

I’m a counsellor specialising in mindfulness and meditation, an intuitive healing and bioresonance practitioner, and an author. I also hold a postgraduate diploma in psychology.

I like quick, practical methods that can be used in real life. My work includes workplace Reset Sessions, individual counselling and intuitive healing, and Silent Circles.

I used and experienced these methods in my own life long before I began offering them to other people. This gives me confidence in the work I do, but I also understand that every person is different and one method will not work for everyone.

What do I do

Workplace Reset Sessions

I facilitate 15-20-minute Reset Sessions that give employees a genuine pause during a busy working day.

During the sessions, I use conscious breathing, grounding, mindfulness, guided relaxation, body awareness and intentional silence. The sessions are designed to help people return to work feeling calmer, clearer and more focused. I have already delivered Reset Sessions in a professional workplace in Melbourne and received many positive responses.

Individual Sessions

In my individual sessions, I combine counselling and intuitive healing. I may also use bioresonance when it is appropriate and agreed with the client. I don’t follow one fixed process. We look at what is happening in your life, what may be keeping you stuck and what could help you create change.

Group Sessions

I also facilitate Group Sessions. Through that experience, I saw how powerful group can be when we connect and become present together.

I would highly suggest signing up to my mailing list if you want to receive reminders about upcoming group sessions and updates.  I would also highly suggest checking out my YouTube Channel channel: