Group Sessions

Group Sessions

A little space for yourself

Sometimes you sit down for a break, but your mind is still busy with everything you need to do, a conversation you had yesterday, or something you probably can’t do anything about until Monday.I know that feeling. That’s one of the reasons I offer these sessions. A little time to pause, reconnect with yourself and simply be, especially when you’re usually the person looking after everyone and everything else.

Whether you have 20 minutes or feel ready to explore something a little deeper, you’re very welcome to join me.

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Free Monthly Reset

Twenty minutes for yourself

There will always be something else to do. For these 20 minutes, you can let it wait. I’ll guide you through simple breathing and grounding practices, with some time in silence. Nothing complicated, and you certainly don’t need to know how to meditate or make your mind go blank! Just find somewhere comfortable, give yourself permission to pause and see how you feel afterwards.

Second Sunday of every month
Next session: Sunday, 8 November 2026
8 a.m. or 8 p.m. Melbourne time
20 minutes · Free · Online via Zoom

The session is in English. Your camera can stay off, and you don’t need to share anything.

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Reconnecting With Your Inner Child

Understanding the past, being kinder to yourself today

Have you ever wondered why a small comment can sometimes hurt so much? Why you find it difficult to say no, constantly seek approval, or feel you’re not good enough, even when you’re doing your very best?

Sometimes, these feelings and patterns may have their roots in childhood.

We grow older, but some of the beliefs and emotional responses we developed when we were young can stay with us, often without us even realising it.

This session is an invitation to explore those patterns with curiosity and kindness, rather than judgement.

Who might benefit?

This session may resonate with you if:

• You tend to put everyone else’s needs before your own
• You struggle with self-criticism, guilt or feelings of not being good enough
• You notice emotional reactions or relationship patterns you don’t fully understand
• You would simply love to develop a kinder, more compassionate relationship with yourself

You don’t need to have had a difficult childhood to benefit from this experience.

What will we do together?

We’ll begin by exploring what the inner child means and how our earlier experiences may influence us today. I’ll then guide you through a gentle inner-child visualisation, giving you an opportunity to connect with your younger self and offer that part of you some understanding, reassurance and compassion. There will also be time for quiet reflection. Nothing forced, no pressure to share, and no need to revisit painful memories. You’re always welcome to participate at your own pace.

Who is this session for?

This session may resonate with you if:

• You often feel you’re not good enough, even when you’re doing your best
• You find yourself pleasing others while forgetting your own needs
• Certain situations trigger emotions you don’t fully understand
• You struggle with self-criticism, guilt or setting boundaries
• You recognise repeating patterns in your relationships
• You simply want to develop a kinder, more loving relationship with yourself

You don’t need to have experienced a difficult childhood to benefit from exploring your inner child.

What might you take away?

A deeper understanding of yourself, greater awareness of your emotional responses and perhaps a new way of relating to the younger parts of you that still need kindness and reassurance. This is a gentle, guided experience, with no pressure to share or revisit painful memories. You’re always welcome to participate at your own pace. We cannot change what happened in the past, but we can change how we relate to ourselves today.

Sunday, 22 November 2026
8 a.m. or 8 p.m. Melbourne time
45 minutes – 1hour · AUD $33· Online via Zoom
In English · Recording included

Choose the time that suits you. Your booking includes one live session and the recording, so if you can’t join live, or would like to do the practice again-you can listen later.

You don’t need to attend a free session first. You’re welcome to start here.

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Individual session

Would you prefer something more personal?

Sometimes a group session is a wonderful place to begin, and sometimes we feel we need a little more individual attention.

If there’s something you’d like to explore more deeply, I also offer one-to-one intuitive healing sessions, where we can focus on your own experiences and what feels important to you.

You’re very welcome to book a session here