We spend much of our working day thinking, responding, solving problems and moving from one responsibility to the next.
I facilitate 15–20-minute Workplace Reset Sessions for groups of employees. These short, guided sessions give people a genuine opportunity to pause during a busy working day.
The aim is simple: to give employees a short, structured break to slow down, reset their attention and return to their day feeling more settled and refreshed.
During these sessions I use practices such as:
- Conscious breathing
- Grounding
- Mindfulness
- Guided relaxation
- Body awareness
- Intentional silence
I currently deliver these sessions in a professional workplace in Melbourne, where they have been warmly received by participants.
These sessions are suitable for educational settings, healthcare environments, professional workplaces, staff wellbeing programs, team days, conferences and professional development days.
I offer them as a one-off event or part of a regular weekly, fortnightly or monthly wellbeing program.
Introductory onsite group session: AU$250
Standard onsite group session: AU$350
Four-session onsite package: AU$1,200
Testimonial
I’ve been lucky enough to experience five of Tatiana’s sessions now, and each one has been such a wonderful reset.
In a job where I’m constantly required to be ‘on’, Tatiana has a beautiful way of helping me completely reset my energy and find a sense of calm. Her gentle voice guides you through the session, while she creates a warm, safe and incredibly relaxing space where you can truly switch off. I’m able to let go of the day’s tasks and stresses completely. It feels like a total shift in just 15 minutes.
Tatiana also pays such thoughtful attention to the little details, from the lighting and diffuser to the music and the beautiful atmosphere she creates. All of these touches make the space feel calm and relaxing.
Tatiana is so good at what she does, and you can genuinely feel her passion for wellness in every session. I always leave feeling calmer, refreshed and reset.
Looking forward to the next session!
Thank you, Tatiana!
Sara, Reset Session participant, Melbourne
Enquire about a Reset Session
Contact me: tatiana@tatianaslezak.com