Tatiana sits down with Nadia to tackle a deeply personal and often misunderstood topic: food addiction. Tatiana shares her inspiring journey from denial to self-awareness, opening up about her struggles and the transformative path that led her to a deeper understanding of herself and her spirituality. Together, they discuss the societal implications of food addiction, the emotional and psychological factors behind it, and why certain foods have such a powerful hold on us. If you’ve ever wondered about the deeper meaning of addiction or sought inspiration for your healing journey, this conversation will leave you with profound insights.
0:00 – Introduction
0:57 – What is food addiction?
3:13 – Is society addicted to food?
4:50 – Embarrassing food habits and secret eating stories
6:19 – How do people become addicted to food?
7:00 – Most addictive foods: Sugar, flour, and fats
8:28 – Breaking the cycle of food addiction
11:51 – Weighing food: Finding freedom in structure
13:00 – Resetting the brain’s relationship with food
13:23 – Pleasurable foods vs. nourishing foods
14:05 – Reflections on overcoming food addiction
15:43 – The role of therapy and support groups in recovery
16:10 – Replacing addictive habits with healthier routines
16:38 – Food as fuel: Changing your mindset about eating
17:50 – Closing thoughts: Empowering yourself to regain control
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